Ingredients
Scale
- 2 tbsp unsalted butter
- 1 medium onion, finely diced
- 2 medium carrots, peeled and diced (about 1 cup)
- 2 large ribs of celery, diced (about 1 cup)
- 2 cloves garlic, minced
- 1/4 cup all-purpose flour
- 8 cups (64 oz) low-sodium chicken broth
- 1.5 lbs boneless, skinless chicken breasts
- 1 cup wild rice blend, rinsed
- 1 tsp dried thyme
- 1/2 tsp dried sage (or poultry seasoning)
- 1 cup heavy cream
- Salt and black pepper, to taste
Instructions
- Sauté Veggies: In a large pot or Dutch oven, melt the butter over medium heat. Add the onion, carrots, and celery. Sauté for 7-8 minutes, until soft.
- Add Aromatics: Stir in the minced garlic, dried thyme, and dried sage. Cook for 1 more minute until fragrant.
- Make the Roux: Sprinkle the flour over the vegetables. Stir constantly for 1-2 minutes to cook out the raw flour taste.
- Simmer: Slowly whisk in the chicken broth, one cup at a time, until smooth. Add the raw chicken breasts and the rinsed wild rice.
- Bring to a gentle boil, then reduce heat to low, cover, and simmer for 40-45 minutes, until the rice is tender and the chicken is cooked through.
- Shred Chicken: Carefully remove the cooked chicken breasts. On a cutting board, shred them using two forks, then return the shredded chicken to the pot.
- Add Cream: Turn the heat to low. Slowly stir in the heavy cream. Let the soup warm through for 5 more minutes. Do not let it boil!
- Season: Taste the soup and add salt and pepper as you like. Serve hot.
Notes
- Ellie’s Crockpot Method: This is my favorite crockpot chicken and wild rice soup tip! Place the raw chicken, veggies, rinsed rice, herbs, and all 8 cups of broth in your slow cooker. Cook on LOW for 6-7 hours (or HIGH for 3-4). Remove and shred the chicken. To make it creamy, whisk 2 tbsp of cornstarch into your 1 cup of heavy cream, stir that into the pot, and let it thicken on HIGH for 15-20 minutes.
- Don’t Boil the Cream!: My most important tip! To keep the soup silky and to prevent the cream from curdling, add it at the very end over low heat. Never let it come to a rolling boil after the cream is in.
- Gluten-Free Option: To make this gluten-free, skip the flour/roux (Step 3). At the end (Step 7), make a “slurry” by whisking 2 tbsp of cornstarch with 2 tbsp of cold water. Stir that into the simmering soup to thicken it before you add the cream.
- Freezing Tip: Dairy-based soups can be tricky to freeze. I recommend making the soup (Steps 1-6) but without the cream. Freeze the soup base, and when you’re ready to serve, thaw it, reheat it gently, and then stir in the 1 cup of heavy cream.
- Use Real Rice: For the best nutty flavor and hearty texture, please use a real wild rice blend, not a “quick-cook” box mix!
- Prep Time: 15
- Cook Time: 55
- Category: Soup
- Method: Simmering
- Cuisine: American
